General Nutrition Consultations

Not all food is created equal and we truly are what we eat. The food we eat every day affects our energy levels, how we feel about our bodies, the quality of our training sessions and our recovery, our concentration, health and weight. Choosing the right mix and quantity of food will help you train, recover and perform your best, manage your weight and improve your health. We aim to provide individualised and sustainable nutrition plans with the very best education, support and motivation to meet your goals and fit within your daily life.

Individual consultations for adults and children are available for a range of nutritional issues and medical problems including:

– Weight management
– Diabetes (Type I, Type II and Gestational diabetes, IGT and insulin resistance)
– Gastrointestinal nutrition, food allergy and intolerance (e.g. irritable bowel syndrome, lactose intolerance, fructose malabsorption, coeliac disease, inflammatory bowel disease, diverticular disease, low FODMAP diet).
– High cholesterol
– High blood pressure
– Nutritional deficiencies
– Fussy eating
– Malnutrition
– Dysphagia